While not everyone may need a biomechanics assessment, it can be a valuable tool for those seeking a deeper understanding of their body’s mechanics, addressing existing issues, or optimising performance. Whether you are an athlete aiming for peak performance, someone managing chronic pain, or simply curious about your body movement patterns, a biomechanics assessment can unveil insights that contribute to a healthier and more active lifestyle. Remember, knowledge is power, and understanding your biomechanics opens the door to informed decisions about your physical well-being.
Exploring the Science of Biomechanics
Biomechanics is the study of the mechanical aspects of living organisms, particularly the physics of their movements. When applied to the human body, it involves analysing how bones, muscles, tendons, and ligaments work together to create motion. This multidisciplinary field combines elements of anatomy, physics, engineering, and physiology to provide a comprehensive understanding of how our bodies move and function.
Understanding The Biomechanics Assessment
A Biomechanics assessment is like the detective investigation into the musculoskeletal system. It involves the analysis of the structure and function of the musculoskeletal system, particularly focusing on how the joints, muscles, and bones work together during movement.
This assessment may be prompted by various factors, including pain, injuries, or chronic conditions affecting the lower limbs. All of it contributing to the holistic understanding of an individual’s biomechanical profile.
In Podiatry, this assessment is often applied to the lower limbs, including the feet, to identify any abnormalities or irregularities in gait, posture, and movement patterns.
What does the process involve?
A Gait Analysis helps evaluate the way a person walks, identifying any irregularities in their stride, foot strike, or posture.
An assessment of the Range of Motion and the flexibility in various joints helps to identify limitations or excessive motion.
Testing Muscle Strength and Imbalances which may contribute to altered biomechanics.
Analysing The Foot Structure of the feet, including arch height and pronation/supination tendencies.
A Posture Assessment which helps us evaluate the alignment of the spine, pelvis, and other major body segments during static and dynamic activities.
The use of Phits 3D scan (https://www.gmtembed.com) which accurately assesses your dynamic gait, identifies risk areas of pressure and calculates various prescriptive orthotic parameters based on how the body and the foot moves. Phits are proven to be the most accurate bespoke device available with 0.1mm of accuracy and over 8 million corrective measurement combinations. There are a range of top cover options to choose from, including 3 styles of D30, world leading impact protection material. Phits orthotics offer optimal efficiency, superior stability and extreme durability.
Detection of Abnormalities:
Biomechanics assessments are instrumental in detecting abnormalities in foot and lower limb function. This can include issues such as overpronation, supination, or imbalances in muscle strength.
Injury Prevention:
Identifying biomechanics issues early on can help in preventing injuries. An assessment can highlight potential stress points or areas of weakness, allowing for targeted interventions to mitigate the risk of injuries.
Optimising Performance:
For athletes or individuals involved in physical activities, understanding biomechanics can optimise performance. It helps in enhancing efficiency, reducing fatigue, and improving overall athletic prowess.
Customised Treatment Plans:
Biomechanics assessments provide valuable insights for healthcare professionals to create personalised treatment plans. Whether it’s designing custom orthotics, recommending specific exercises, or suggesting footwear modifications, the assessment tailors interventions to individual needs.
Is a Biomechanics Assessment Always Necessary?
While a biomechanics assessment offers numerous benefits, it may not be deemed necessary for everyone. The decision to undergo a biomechanics assessment depends on several factors:
Symptoms or Discomfort:
Individuals experiencing pain, discomfort, or recurring injuries in the lower limbs may find significant value in a biomechanics assessment. It can uncover the root causes of these issues and guide appropriate treatments.
Engagement in Physical Activities:
For athletes and those engaged in physical activities, understanding biomechanics can enhance performance, prevent injuries, and optimise training regimens.
Foot or Leg Deformities:
Individuals with known foot or leg deformities may find a biomechanics assessment essential. It aids in understanding how these deformities affect overall movement
Preventive Care:
A Biomechanics assessment can serve as a proactive measure for preventing future injuries, especially for individuals with risk factors such as family history, specific occupations, or lifestyles that may impact biomechanics.